"Traditional Thai and Indian Massage in Royal Tunbridge Wells."

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Breath is our internal stretcher. When I ask you t

Breath is our internal stretcher. When I ask you to breathe deeper, it’s not to take more oxygen in, our bodies are very clever and keep sufficient amount of it all the time, but it is to increase the stretch from the inside too. Let’s say, breath inflates you and stretches you like a balloon 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The principal muscle of breathing is the diaphragm. The diaphragm is capable of producing three dimensional movements of breath, up, down and sideways. Most of us move it only 1 to 2 cm with our breath, but it can actually move up to 10 cm!!! What a beautiful stretch when you take a deep breath 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If we don’t use our diaphragm properly, the muscles around the chest can atrophy and stiffen, progress to no muscle memory of breathing deep. We need to wake the diaphragm from its long slumber.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am not sure where I took this information, but these are very valued sources: Donna Farhi, James Nestor, Patrick McKeown, Dr Rangan Chatterjee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savasanatherapies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breathworktraining #breath #stretching #nosebreathing #balance #selfcare #exercisescience #busymums #breathworkhealing #healnaturally #deepbreathing #nervoussystem #workingmumslife #bodyhealing

Power walk this morning...the moon and the sun wer

Power walk this morning...the moon and the sun were with me 😊️ and of course my 10 kg rucksack with weights 😆 as bone cells benefit from weight-bearing activity 💪

How often do you exercise your bones? 🦴 🏋️‍♂️ 🦴

#savasanatherapies
#bonehealth #weightbearingexercise #healthyspine #longevity #exercise #bodyshape #bodyandmind #healthymind #healthymindset #healthybody #healthyme #walkkent#walkhealth

My current motto these days 😊️ 🏃‍♀️

My current motto these days 😊️ 🏃‍♀️ 🌲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Breathe - nasal breathing all the time, apart from when I am gasping for air when doing more aerobic exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Walk - I put a heavy rucksack on my back and go for a fast power walk. The additional weight of 10 kg contributes towards my hard work against gravity and simple compression on the soles of the feet helps blood flow around the body more efficiently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stretch - merging links between fascia, stretching and mobility and a health immune system suggest that moving in the full human range of motion keeps fluids moving through the body as they should, in ways that could keep mood-sapping inflammation at bay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Source: Move! Caroline Williams ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savasanatherapies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breath #breathe #nosebreathing #nasalbreathing #balance #selfcare #exercisescience⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livelifefully #longevity #exercise #bodyandmind #healthymind #healthymindset #flexibility #walk #move! #kentwalks #hargateforest #naturehealing #healing #calmme #stressreduction #mindfulness #improvewellness #holisticwellness #holistictherapies #healingspace #wellness #nurture

Putting weight on our feet compresses the major ar

Putting weight on our feet compresses the major arteries of the feet increasing blood flow to the brain by a further 10-15 percent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The biggest boost in blood flow happens when the heart rate and step rate synchronises at around 120 beats and steps per minute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Walking in sync with the heart rate seems to provide a steady and predictable increase in blood flow to the brain, and might contribute to the feel-good factor that comes from a good, brisk walk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Source: Move! Caroline Williams ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savasanatherapies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reflexology #walk #move! #kentwalks #hargateforest #trees #naturehealing #reality #healing #calm #calmme #stressreduction #selfcare #mindfulness #slow #slowtime #improvewellness #holisticwellness #holistictherapies #energy #healingspace #meditation #wellness #balance #nurture #stressreduction

Every treatment is tailored to suit the purpose yo

Every treatment is tailored to suit the purpose you need. Even in a relaxing treatment your body will be mildly challenged, yet at a slower pace that your overstimulated nervous system is not being further stimulated, but being encouraged to relax. Don't worry, testing your flexibility to destruction isn't my aim 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savasanatherapies⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodywork #holisticwellness #holistictherapies #energy #healing #healingspace #meditation #yoga #thaimassage #wellness #balance #nurture #stressreduction #selfcare #calmme #posture #health

I have just donated some treatment vouchers to var

I have just donated some treatment vouchers to various schools' PTAs for their Christmas auctions. One of them asked me to write a few lines about my business. This is what I’ve managed to squeeze out of me ☺️ It's a bit cheesy but I like it. That's how I feel it. Every client of mine is so different. And even if I use the same technique on all of them, every single treatment is so different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savasanatherapies⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodywork #holisticwellness #holistictherapies #energy #healing #healingspace #meditation #yoga #thaimassage #wellness #balance #nurture #stressreduction #selfcare #calmme #posture #health

#feel #breathe #mattkahn #patrickmckeown #oxygenad

#feel #breathe #mattkahn #patrickmckeown #oxygenadvantage⠀⠀⠀⠀⠀⠀⠀⠀⠀
#savasanatherapies #lifesolutions

My magical oils in my massage pantry 😊 I shop a

My magical oils in my massage pantry 😊 I shop around for the best blends of oils. They are rather dear, but my clients are worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mahanarayan Oil by Essential Ayurveda is used in Ayurveda to support healthy joints and muscles. Mahanarayan oil is a blend of 37 Ayurvedic herbs in a base of pure organic sesame oil. “We make our oils in the traditional Ayurvedic way which means that a full 250g of herbs are used to make each litre of oil. We have tried many different brands of Mahanarayan oil and we truly believe ours to be the best around!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mobility massage oil by Absolute Aromas is a powerful fusion of pure essential oils and rich carrier oils, designed to ease overworked joints and comfort tired & aching muscles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Relaxation massage oil by Absolute Aromas is a balancing and soothing fusion of sensual oils specially formulated to encourage deep rest and relaxation. The harmonious synergy of Vetiver, also known as ‘the oil of tranquillity’, and Lavender helps to ease stress and calm both mind and body. Apricot Kernel intensely moisturises the skin, while Macadamia and Evening Primrose Oil, rich in nutrients, naturally restore the skins healthy balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Positivity body oil by ESPA is a harmonious blend of essential oils such as the spirit-lifting aromatic of Jasmine, Gardenia and Rose Geranium to provide a burst of happiness, while the vibrancy of Bergamot and Sweet Orange serve as a fragrant reminder to count your blessing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Invigorating Rescue balm by ESPA is ideal for hard working and tired muscles. Refreshing Peppermint and Eucalyptus combined with warming Clove Bud help to recharge and restore body and mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And of course, Tiger balm 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savasanatherapies⠀⠀⠀⠀⠀⠀⠀⠀⠀
#massageoils #bodywork #holisticwellness #holistictherapies #energy #healing #healingspace #meditation #wellness #balance #nurture #stressreduction #selfcare #calmme #health

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