"Traditional Thai and Indian Massage in Royal Tunbridge Wells."

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Lotus Studio
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I really enjoyed this move in my Thai Yoga Massage

I really enjoyed this move in my Thai Yoga Massage trying with Itzhak; however, for some of the moves, I haven’t got the confidence 😬 maybe it’s time to ‘man up’ 😆

…no worries, a few more months at the gym and I should be ready 💪

I’m having absolutely amazing time in Vienna, le

I’m having absolutely amazing time in Vienna, learning new techniques, deepening my practice 🧘‍♀️

Never underestimate your savasana at the end of yo

Never underestimate your savasana at the end of your yoga session 😊️ profound relaxation is the best medicine!

Thai massage is a great combination of passive stretching and relaxation at the same time....how spiritual 😆

Also, more you move, more relaxed you become. In time, all the seated meditations will make sense, when the body is made calm first by the movement.

How to cool down in this heat? Breath purely throu

How to cool down in this heat? Breath purely through your nose whenever you can 🤩

The nose is the silent warrior:
the gatekeeper of our bodies,
pharmacist to our minds,
and weathervane to our emotions.
(taken from James Nestor - Breath)

At night, when our heart rate slows down, we should be able to breathe purely through our nose. My body is stubborn and wants to breath through my mouth all the time, so I have to tape it and open my nostrils with a nasal strip.

During the day, I am being mindful of how I breathe. With nose breathing we lose up to 40% less fluids than with mouth breathing. And plus, who would like a heavy breathing therapist? 😆

Slow down these days and preserve yourself 😊️

Relaxed trapezius has a beneficial effect on our m

Relaxed trapezius has a beneficial effect on our mental state.

The trapezius is a key muscle for relaxation. It is one of the first muscles to get tense under stress, but when it is relaxed it has a very beneficial effect on our mental state.

Source: Relax your neck, liberate your shoulders - Eric Franklin

I cannot wait!

We will go deeper, take a closer look at the energy lines and anatomy and learn advanced Osteo-Thai techniques.

Using principles of traditional Thai massage and Osteopathy we will learn:

- How to deepen our touch
- Massage tools to work in particular the upper body, neck and head
- Static and dynamic ways of working
- To treat the the sternum, shoulders and shoulder blades
- To touch the head and reach to the meninges
- To balance the body through the Sacro-iliac joint

💪

Pain is our body’s way of telling us something.

Pain is our body’s way of telling us something. Processing pain requires taking the time to feel and mindfully reflect on our experience. We have to acknowledge and accept pain and our feelings around it to gain self-awareness.

When we use pain to teach us and help us grow, we are able to allow a painful experience to shape us into a better, stronger person. 💪 A good massage can help many types of pain, whilst also relaxing us and releasing stress in the rest of our bodies that we often hold in when experiencing pain. Listen to your body! ❤️‍🩹

I love this one “Relax as hard as you like”

I love this one “Relax as hard as you like”

I have relaxed so hard that I pulled my hamstrings water skiing 😱 but that made me relax even more 😂

I am thinking that the NHS should prescribe holidays as a precaution to many diseases 😆

#neilsonholidays
#savasanatherapies
#relaxashardasyoulike

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