"Traditional Thai and Indian Massage in Royal Tunbridge Wells."

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Lotus Studio
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I got lost yesterday evening but it was worth this

I got lost yesterday evening but it was worth this picture 🌙 😆⠀
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#savasanatherapies ⠀
#moonlight #mist

🌳 Tree of life - oxygen for us to be alive 🌳

🌳 Tree of life - oxygen for us to be alive 🌳 Our lungs even look like an upside-down tree….

"The trachea is the trunk and the bronchi form two large branches at the top of it, from which the smaller branches of the bronchioles grow. At the end of these branches are the 'leaves' - the round sacs of the alveoli, which transport oxygen into the blood. It is quite a striking example of evolutionary balance and beauty that the trees around us that give off oxygen and the trees in our lungs that absorb it share a similar structure." Patrick McKeown - The Oxygen Advantage

I am so pleased to have this beauty finally on my studio wall 🌳🎉🌳

#savasanatherapies
#treeoflife #lungs #oxygen #breath #breathe #jamesnestor #patrickmckeown #oxygenadvantage #nosebreathing #calm #slow #breathless #balancedbreath #selfcare

The mind is powerful as we all know and when we st

The mind is powerful as we all know and when we start to taste its power more, we could easily get lost and plough through faster than our bodies could take it 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's about being in control and listen to both aspects of our being⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙏 honouring the masculine for its focus, drive, and determination, and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙏 respecting the feminine for its receptivity, creativity, and nurturing expansion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I welcome both sides of my being into my balanced control ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savasanatherapies⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WHM #Wimhof #control #femininemasculinebalance #femininemasculine #balancedmind #balancedcontrol #breath #breathwork #powermind

"To keep the body in good health is a duty, otherw

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." Buddha

It is essential to keep our bodies in shape. I can highly recommend many places in Tunbridge Wells to exercise; the only importance is to go and do it. I had a brilliant session at Shred Quarters Tunbridge Wells 💪 they really shredded me through that I need to schedule myself a massage sooner than my usual slot!! 😆

#savasanatherapies
#exercises #shred #shredquarterstunbridgewells #shredquartersuk #tunbridgewells #bodyshapers #buddha #bodyandmind #healthymind #healthymindset #healthybody #healthyme

The summer is nearly over. Was it here at all? 🤷‍♀️ At least some sun was with us recently and we could enjoy beautiful sunsets ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"You can bring calm by visualising a sunset. Even though sunsets may sometimes be sad, they are always peaceful. And pink ones are even more peaceful." Paul Wilson⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savasanatherapies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calm #calmme #paulwilson #stressreduction #selfcare #mindfulness #slow #slowtime #improvewellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#savasanatherapies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calm #calmme #paulwilson #stressreduction #selfcare #mindfulness #slow #slowtime #improvewellness #sunset #sun #eveningsun

Massage is an expensive way to relax. Nap is free

Massage is an expensive way to relax. Nap is free 😆 So first, have a nap and then schedule yourself a massage to enhance your state of relaxation. Of course, you will be disturbed first with movements and a variety of pressure, but then you sink into a deep relaxation … into Savasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Sava means corpse in Sanskrit, and Savasana is a preparation for a conscious death in which supreme consciousness that is everywhere and in everything is released,” says Suzie Hurley, Senior Certified Anusara Yoga teacher. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savasanatherapies⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodywork #holisticwellness #holistictherapies #energy #healing #healingspace #meditation #yoga #thaimassage #wellness #balance #nurture #stressreduction #selfcare #calmme #posture #health

Trust me, even Lucifer took this advice 😆 👿

Trust me, even Lucifer took this advice 😆 👿 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Gently rest the thumb and fingertips of one hand against the corresponding thumb and fingertips of the other. Just the lightest touch. Breathe slowly for sixty seconds and allow the calm to overtake you." Paul Wilson⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savasanatherapies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calm #calmme #paulwilson #stressreduction #selfcare #mindfulness #slow #slowtime #improvewellness

You can hear about posture recently a lot, but it

You can hear about posture recently a lot, but it is true that good posture is an essential part of our good health. Bad posture can lead to neck issues, headaches, poor digestion, even to decreased lung capacity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sadly, I have experienced the full list. I know, I should go by example as a massage therapist, but I got lost in giving and forgetting my own posture. On the other hand, it is brilliant to feel how bad it feels, and I tell you, don't go that road, it's painful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Look after yourself...stand up straight and tall, inhale, pull your shoulders gently back, pull your stomach in, and just let your heart shine out with a long exhale ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savasanatherapies⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodywork #holisticwellness #holistictherapies #energy #healing #healingspace #meditation #yoga #thaimassage #wellness #balance #nurture #stressreduction #selfcare #calmme #posture #health

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