Savasana Therapies

"Traditional Thai and Indian Massage in Royal Tunbridge Wells."

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  • Treatments
  • Price List
  • Gift Vouchers
  • Book Online
  • Health Benefits
  • Videos
  • About
  • Lotus Studio
  • Reviews
  • Contact

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Pages:
Home
Treatments
Price List
Gift Vouchers
Book Online
Health Benefits
Videos
About
Lotus Studio
Contact & Reviews

 

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It's Mental Health Month. Treat yourself as your n It's Mental Health Month. Treat yourself as your number one. Taking some time out for yourself reduces the risk of anxiety, depression and boosts your immune system. Enjoy a better quality of life 💃🕺🏻
As well as helping muscles, flexibility and helpin As well as helping muscles, flexibility and helping you relax, massage can also benefit the circulatory, nervous, digestive and the respiratory systems. It can also increase blood and oxygen flow and may help to improve organ function too.
Stress features in all our lives and can lead to h Stress features in all our lives and can lead to health issues for our bodies. Don't let it get the best of you. Take charge and control of your stress by learning how to relax.​​​​​​​​ ​​​​​​​​ Touch during a massage causes an immediate reaction in your brain. As soon as your skin's nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. The use of essential oils can influence your state of mind and relieve pent-up emotion and stress.
Putting weight on our bones is essential at all ag Putting weight on our bones is essential at all ages 🙂
The body is a motion machine. The less we move, th The body is a motion machine. The less we move, the less we are capable of moving. We get sluggish and stiff, and we start to hurt. ​​​​​​​​ ​​​​​​​​ Any motion stimulates our body (and mind) in vital ways. Exercise increases our body’s oxygen-carrying capacity and boosts circulation, so oxygen will reach and “feed” all your body parts sooner.​​​​​​​​ ​​​​​​​​ Moreover, it stimulates the release of stress hormones — in moderation — which make you feel more energized and alert.​​​​​​​​ ​​​​​​​​ So what are you waiting for? Get out over this beautiful long weekend and enjoy this glorious motion machine 🤩 and maybe, get a massage on a rainy day 😊️​​​​​​​​ ​​​​​​​​ Happy Easter weekend!
The inner thighs - how often do you stretch them? The inner thighs - how often do you stretch them? With every single massage I can be sure that this will be a tender area and it always is. ​​​​​​​​ ​​​​​​​​ The adductors play an essential role in our core. The abdominals, buttocks and inner thigh muscles, when working together, constitute the POWERHOUSE. These muscles are the main stabilising muscles of the body and are very important for preventing injury to the spine. ​​​​​​​​ ​​​​​​​​ To avoid straining the adductors, all the muscles of the hip and leg need to be toned, strengthened, and stretched. Let's keep the adductors healthy and happy by strengthening and lengthening ☺️
That's how I feel when I press on clients bones 😆 exactly like my plant babies are growing, we can stimulate growth of healthy, strong cells. In addition, putting weight on your bones and moving stimulates the release of osteocalcin from the bones, which boosts memory and overall cognition.
Did you know, other than being a comforting treat, Did you know, other than being a comforting treat, a soak in a 40 °C bath for 15 to 20 minutes also has many health benefits?​​​​​​​​ ​​​​​​​​ Baths could lower your risk of heart disease and stroke - the heat of the water expands your blood vessels and arteries and powers up blood flow through the body! A pre-meal bath has been found to lower peak glucose concentrations and may help your body better regulate blood sugar levels when you eat. ​​​​​​​​ ​​​​​​​​ Bathing 1-2 hours before bed helps you drift off to sleep better and primes you for an optimal night’s sleep. What’s more, a soak twice a week can lead to significant improvements in depression after just two weeks.​​​​​​​​ ​​​​​​​​ So…what are you waiting for? Treat your mind and body and start reaping the many health benefits 😊️
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